Have you heard of "Insanity"? It was developed by the same company who put out "P90X", and it is definitely insane. The workouts are 40 minutes, which includes: a warm-up, stretch, intense workout with 30 second breaks, and stretching. So, really, you are only seriously working-out about 25 minutes. Yet, I haven't been able to do 100% of even one of the workouts... INSANE!
I've done about 1/4 of the workouts, but have taken my time doing them...skipping days to rest or run. I haven't had a difference in size or weight, but my abs are stronger and my stomach seems less flabby (just a little). This is a huge plus for me, as I HATE doing crunches.
Interested? Check out this video I found on YouTube. The nutrition plan it refernces is included and looks to be pretty high quality...though, I flung it to the side as I prefer to eat how I'd like :)
travelling pushups are a killer. you ought to try curtsey lounges.
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